Training Week Jan 19th
We are in week two of a 16 week training
Ryan Upper
Mastering the Underwater Spear Drill: Elevate Your Streamline and Breakout Efficiency!
Swim Strength: Top Half Back Extension
Swim Strength: Single Arm Overhead Walk
Achieving Balance: Essential Strategies for Managing Mental, Emotional, and Physical Stressors in Athletes
Training Week 1 of 16
Welcome to this week’s workout plan. Time to jump
Building a Positive Mindset: Key Strategies for Success in Swimming
As athletes, it’s essential to cultivate a positive mindset,
Swim Strength: Hip Flexor Progression
Discussing exercise science in swimming and the "why"
Swim Strength: Chest Pullover
Discussing exercise science in swimming and the "why"