Ryan Upper

Instructional Element 3 - Body Roll and Rotation Timing

Training Week Feb 9th

Welcome to this week’s workout plan. Subscribe to speak

Focus and Concentration - Maintaining Attention During Practice and Competition

Training Week Feb 2nd

Welcome to this week’s workout plan. Time to hit

Persistence - Encouraging Perseverance During Tough Training Sessions

Training Week Jan 26th

Instructional Element 2: Breathing

Confidence Building - Cultivating Self-Belief to Enhance Performance.

Ontdek uw potentieel: maximaliseer uw prestaties met VO2Max-training voor zwemmers!

Unlocking Your Potential: Maximizing Performance with VO2 Max Training for Swimmers!