Training Week 1 of 16

Welcome to this week’s workout plan. Time to jump into the pool!

This week we are working on the streamline body position. Here are some examples of elite swimmers.

Micheal Andrew in the 100 breaststroke 2021, overhead angle:

Underwater side angle:

Ariarne Titmus in the 400 freestyle 2024:

Hali Flickinger in the 200 butterfly 2021:

Here's the workout plan:

Checkout the walkthrough video:

Have a great swim this week!